1/3/2024 0 Comments Daily cardio workout routineIf you can find something that you both enjoy and gets results, then that is a win/win formula for you to get in shape and lose weight, too. My final piece of advice is to experiment for a few weeks with each option and see what you enjoy and see what produces the results you want. Do squats and lunges every five minutes of an hourlong cardio session.Īs you can see there are countless ways to do this workout. Saturday: Longer cardio day mixed with legs. If you want a second full upper-body day, you can opt to mix them again or break them up with Friday push, Saturday pull and Sunday being an optional cardio leg day, mobility or recovery day, if needed. I still like to do a mobility day somewhere in the middle of the week, as it makes the next 2-3 workouts of the week much better with higher energy levels.įriday: Push, pull, core, run or bike again. Run or bike mixed with leg PT (squats, lunges, heel raises, jumps, hills or stairs) Tuesday: Pulling and oblique muscles, plus bike and/or swim (pull-ups, rows, biceps curls, side planks, etc.) Monday: Pushing and core muscles, plus bike and/or swim (push-ups, dips, overhead press, triceps extension, core variety and cardio) This is another option that I like, especially when I want to see individual upper-body exercise performance gains. One of my favorite training weeks is to do an upper-body pyramid on Monday, a Superset Sub-Max Effort PT on Thursday, and a Max Rep Set Upper-Body PT on Saturday. You can decide to do another mobility day, a cardio and core-only day, or do a third upper-body day. Thursday: Push, pull, core, run or bike again. Simply do five minutes of biking, followed by five minutes of stretching or foam rolling for 45-60 minutes. This one is life-changing for both longevity and overall fitness performance. This is a great way to add in a recovery day, but also mix in more biking and stretching than normal. Tuesday: Run or bike mixed with leg PT (squats, lunges, heel raises, jumps, hills or stairs) Monday: Push, pull, core, run, bike and/or swim (pull-ups, push-ups, dips, core variety and cardio) I typically do two types of split routines for high-repetition calisthenics and increasing weekly progressions of running mileage: Upper/Lower Split I also like the harder cardio options you place on your leg days like hills, stairs or bleacher running. Sore joints and decreasing performance tend to follow a high-volume routine when doing daily calisthenics. When you are doing workouts that accumulate a higher number of repetitions, you do need to rest those muscle groups, just like you would with weight training days. The good news is that you are not doing daily calisthenics with the same exercises on back-to-back-to-back days. This way, you can give your entire upper body a "day off" when you train legs, core and cardio on the days between upper-body days. Just add the dumbbell movements of shoulders to the upper-body day. It is common with the typical "bro" lifting split to do legs and shoulders on the same day, but it is not necessary in calisthenics, as so many of the upper-body movements will work the shoulders (pull-ups, dips, push-ups, plank, bear crawls, etc.). If there were any changes, I would recommend for you to keep shoulders on your upper-body day. The system you are doing is more of a push/pull/leg split routine.
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1/3/2024 0 Comments Dark wood bed frame kingYou can never go wrong with a large-sized bed. All our picks are large sizes that can fit two or more sleepers comfortably. We first looked at the sizes of the bed frames. To reach our top picks we evaluated different features that helped us gauge their effectiveness. Also, some slats can be too far apart resulting in unhealthy and uncomfortable postures. The biggest shortcoming with slatted bases is that, often, they are made of crude timber that can damage your mattress. They are made of wood mounted on a frame to form a bowed shape that creates springiness. This characteristic increases the mattresses’ life span and adds comfort for the sleeper. Slatted bases have slats that move when weight is exerted on them. With these drawers, you get to keep your room organized and items private and safe. The base sits two inches above the floor where the drawers are positioned. 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It can cause unhealthy positions that may cause back pains and in extreme cases, chronic back problems. A broken bed frame is not only unattractive but also unsafe for your back. You need to get a new bed frame if the one you are using is broken. When the current one is broken or too old Below are some of the common instances that necessitate getting a new bed frame: You can get a new bed frame at any time depending on different circumstances. They are made of safe materials that make them ideal for use by any person including babies with sensitive skins. They are modern and attractive and a perfect choice for people who are into style. All the bed frames reviewed here are ideal for any person. 1/2/2024 0 Comments Magic tiles 3 downloadNormally, when you turn on your Mac, you’ll be asked to enter the password for the admin account and then click Log in. Solutions to fix Mac login issue Solution 1: Skip login items when starting up How to fix the Mac login problems? 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Some original games do not work when a certain application has been installed, like DAEMON Tools.When using Fixed Files make sure to use a Firewall which controls outgoing traffic, as some games call back to report the use of these modified files!.When this happens use the original EXE to play online, else you could find yourself banned from the game! Some No-CD/Fixed EXE files work fine in Single Player mode but are detected to be modified when trying to play online.Always make a backup of the files that are overwritten by the File Archive, as the original files are usually required to update the game to a newer version or to play Online!. 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1/2/2024 0 Comments Bzflag ipadA lack of awareness regarding these factors may lead to the users’ rejecting the new technology. Investigating the factors that affect the users' acceptance of cloud gaming is crucial in determining the future of this new platform. Problem There is a lack of understanding on how the users perceive cloud gaming. This new platform has a set of different features that affect the user acceptance of this new platform. Applying cloud computing to games results in a new gaming platform for the users, referred to as cloud gaming. The application of cloud computing in games is a new market that is currently growing. I am grateful for their constant support and help.Ībstract Cloud computing is a set of technologies that provide efficient and effective usage of information technology resources. The guidance and support received from all the members who contributed and who are contributing to this project, was vital for the success of the project. Without his encouragement and guidance this project would not have materialized. I feel motivated and encouraged every time I attend his meeting. I can't say thank you enough for his tremendous support and help. I would like to show my greatest appreciation to Prof. I take this opportunity to express my gratitude to the people who have been instrumental in the successful completion of this project. Dissertation Submitted in Part Fulfillment of the Requirements for the Degree of Master in Computer ApplicationĪpart from the efforts of myself, the success of any project depends largely on the encouragement and guidelines of many others. 1/2/2024 0 Comments Chrome tab browserIn fact, the process only asks for a single click from your side once you have enabled the feature from Chrome flags. Saving a tab group in Chrome isn’t rocket science. Click the ‘Relaunch’ button present at the bottom right corner of the Chrome window to do so. You might need to relaunch the Chrome browser to enable the feature for the changes to take effect. Next, click to choose the ‘Enabled’ option to enable it for the browser on the device. Then, locate the ‘Tab Groups Save’ option from the list and click on the following drop-down menu. To get started, launch the Chrome browser from the desktop, Start Menu, or the launchpad of your respective device.Īfter that type or copy+paste the following address in the Chrome address bar and hit Enter. Enable ‘Tab Groups Save’ experimental flag in Chrome Repeat the last step to add more tabs to the group.Īt the time of this writing (20th October, 2021), the Save Tab Group feature in Chrome is available as an experimental feature and hence can be enabled only through the Chrome flags menu. Next, hover over the ‘Add tab to the group’ option and then click on the tab group name to add the tab.Īnd that’s it, you have successfully created a tab group in Chrome. Thus from all the other currently opened tabs in Chrome, right-click on the one you wish to add to the group you created. Technically, the tab group is created but a group needs to have more than one entity. Type in an appropriate name for the tab group and hit Enter on your keyboard to confirm. Next, you will be required to put in a name for the tab group. Next, click to choose the ‘Add tab to a new group’ option. Moreover, in terms of effort, the majority of it will go in identifying the tabs to group together than actually creating one for them.įrom the opened tabs in Chrome, right-click on one of the tabs you wish to add to a group. How to Create a Tab Group in ChromeĬreating a tab group in Chrome is a cakewalk. To be able to enjoy the convenience of tab groups completely, you can also save them in Chrome and open them up later if and when you feel the need to do so.īut before we jump into saving some tab groups, let’s get a quick refresher on how to create one. However, to declutter the mess and offer a better user experience every major browser introduced ‘Tab Groups’.Īs the name suggests, tab groups allow you to easily club together homogenous tabs to have everything organized and make it easy for yourself when trying to find a tab from 50 other tabs. Though the convenience came at a cost, more browser-based app access meant more tabs, and that translated into more clutter. With the convenience of web apps, the majority of things that used to have a standalone app locally on the computer now can be accessed simply through the browser of your computer. Never use the interval period on the Global Send Keys action while you are sending special characters like Alt, Ctrl, Shift, Enter etc.Give your everyday browser tasks some chill with saved tab groups in Chrome. You must always keep the window activated and on foreground for the Global Send Keys to work. The first action is 'Activate' which will take in the window element that you spied using 'Win32' and the second action is the 'Send Global Keys' which you need to apply over the root application element (Element that by default appears when you complete the Application Modeler Configuration and is always at at the top of the hierarchy) Now use a 'Navigate' stage and use the following actions with a delay of 0.5 to 1 second between them. Spy one element which is the window element where you need to apply this shortcut key. In order to properly use the 'Send Global Key' action, ensure the following: If you need to rework on the application and attach to the any other window instance, you can attach back to the application instance by using Attach action again post closing the tab. You can try to send the keyboard shortcut "CTRL+w" using the 'Send Global Keys' action with key parameter as '^(w)'. 1555: Windows Save dialog, Most used formats no more at top.1559: Contact Sheet: Folder not restored - Forum is it possible to exit fullscreen mode programmatically I specifically want to show the Action Bar (with its navigation options) in certain situations, while usually having the activity in fullscreen mode.1560: Fullscreen view mode - Focus on image lost after edit - Forum.1561: Problem to move video files - Forum.1562: Prev/Next not working with two or more opened tabs - Forum.I need to know whether it is possible to let users toggle full screen play. The files are displayed in the central area of the main window and you are able to choose the. The video tag in HTML 5 is really fascinating. 1565: Stars on preview don't change rating XnViewMP 0.99 XnView MP is an advanced version of Xn5View.Virtually all of standard XnView's much loved features have been preserved in XnView MP and many features have actually been tweaked and enhanced. To return to normal screen view, right-click anywhere in the worksheet, and then click Close Full Screen. To switch to full screen view, on the View tab, in the Workbook Views group, click Full Screen. Without exaggeration, I think it's an important event for the whole computer world - XnView is definitely one of those applications that is trusted, known by most users and considered a must-have. Enhanced translations for many languages as well as a brand new and convenient modular interface. To have access to the hidden elements again, you have to return to normal screen view. Congratulations on reaching the milestone I can only guess how much hard work and persistence it took to get XnView MP to version 1.00. XnView MP finally offers Unicode support. Windows, Mac OS X and Linux are now supported in both 32 and 64 bit versions This same module also powers XnConvertĬonsiderable improvements have been made in terms of performance (speed-optimized loading, improved caching, multi-core processing, 64bits version, etc.) XnView MP comes with an easy to use yet powerful batch conversion module. You can also view your image library in different modes like a full-screen. XnView MP supports more than 500 image formats (including Multipage and animated still formats APNG, TIFF, GIF, ICO, etc.) and export to about 70 different file formats. With XnViewMP, you can change the resolution of the photos and reduce the file size. It is a powerful cross-platform media browser, viewer and converter. XnView MP is the enhanced version of XnView Classic. 1/2/2024 0 Comments Wechat windows 7WeChat for Windows 10 latest version: The popular chat app from China gets an English version. The system used in this article is Windows 7 that need to configure the. You can free download WeChat official latest version for Windows 7 in English. WeChat is a free communication application that lets you connect with your friends and family. WeChat for Windows 10 (Windows), free and safe download. Request Response Response Request Request Mobile Client Response WeChat Cloud. For convenience, the developers have installed a special option to quickly indicate the location. Syncing mobile and computer applications is easy. Special tool "Radar friends", provides an opportunity to meet other users of the utility.Ī list of available friends, a string of instant search by name and a functional toolbar are displayed on the program field. To use the service on PC, you need to have the mobile app accompanying it. Download WeChat for PC As the official website rightfully states,if you are looking for the largest and most popular mobile messaging app in the. Step 4: Once installed, the Wechat for PC application is ready to use which supports both Windows as well as Mac computers. Tip: Web WeChat requires the use browser cookies to help you log in to allow the web application to function. A special broadcast function allows you to make video calls with a high level of transmission quality. WeChat is a strong competitor of which is also a well known messaging app. WeChat for Windows 7 - an interesting application created for making calls and sending text messages between users. WeChat for Windows is the PC version of this Asian messaging service that lets you open conversations on your computer. Download WeChat for Windows - Free - 3.7.6 WeChat for Windows 3.7.6 Download Stay in touch 1/5 WeChat is a popular free messaging service, providing you with a convenient solution for sending and. 1/2/2024 0 Comments Truepianos sustain pedalThe strings are sounded when keys are pressed or struck, and silenced by dampers when the hands are lifted from the keyboard. Most notes have three strings, except for the bass, which graduates from one to two. More rarely, some pianos have additional keys (which require additional strings), an example of which is the Bösendorfer Concert Grand 290 Imperial, which has 97 keys. The black keys are for the "accidentals" (F ♯/G ♭, G ♯/A ♭, A ♯/B ♭, C ♯/D ♭, and D ♯/E ♭), which are needed to play in all twelve keys. This means that the piano can play 88 different pitches (or "notes"), spanning a range of a bit over seven octaves. Most modern pianos have a row of 88 black and white keys, 52 white keys for the notes of the C major scale (C, D, E, F, G, A and B) and 36 shorter black keys, which are raised above the white keys, and set further back on the keyboard. Unlike the pipe organ and harpsichord, two major keyboard instruments widely used before the piano, the piano allows gradations of volume and tone according to how forcefully or softly a performer presses or strikes the keys. The sustain pedal enables pianists to play musical passages that would otherwise be impossible, such as sounding a 10-note chord in the lower register and then, while this chord is being continued with the sustain pedal, shifting both hands to the treble range to play a melody and arpeggios over the top of this sustained chord. Notes can be sustained, even when the keys are released by the fingers and thumbs, by the use of pedals at the base of the instrument. When the key is released, a damper stops the strings' vibration, ending the sound. These vibrations are transmitted through a bridge to a soundboard that amplifies by more efficiently coupling the acoustic energy to the air. The hammer rebounds from the strings, and the strings continue to vibrate at their resonant frequency. Pressing one or more keys on the piano's keyboard causes a wooden or plastic hammer (typically padded with firm felt) to strike the strings. Ī piano usually has a protective wooden case surrounding the soundboard and metal strings, which are strung under great tension on a heavy metal frame. The first fortepianos in the 1700s allowed for a quieter sound and greater dynamic range than the harpsichord. The Italian musical terms piano and forte indicate "soft" and "loud" respectively, in this context referring to the variations in volume (i.e., loudness) produced in response to a pianist's touch or pressure on the keys: the greater the velocity of a key press, the greater the force of the hammer hitting the strings, and the louder the sound of the note produced and the stronger the attack. Remember that all these people on the forum complaining come here to do so people with working rigs won’t tend to come here to pump NI’s tires in a user forum therefore while we may all see the complaints on the forum, you may never know that people like me exist with a working KK/DP-10 combo.The word "piano" is a shortened form of pianoforte, the Italian term for the early 1700s versions of the instrument, which in turn derives from clavicembalo col piano e forte (key cimbalom with quiet and loud) and fortepiano. I wonder why the DP-10 is not working for you as well as it works for me. So, while I’ll be among the first to say NI support is pretty terrible for a pro to wade through, going back to Kore 2 and what was it, Komplete 6 at the time, sometimes they fix things, and sometimes it’s not their fault. but a couple of mouse clicks and I’m back in business, easy peasy. The only problem is the one stated before, where Komplete Kontrol randomly chooses to reset pedal CONFIGURATIONS. But with my MK II KK61, I’ve had zero issues with either my Yamaha expression pedal or my Roland DP-10. Lest you believe I don’t know what I’m doing, they agreed to take back that keyboard because they realized that they gave me bad information after all. So, coming from my KK61, original version, for which I was promised that a continuous control pedal would work, I understand that sometimes NI has their heads up their collective a**es. then if I time it right I get the next version free besides. Of course, I didn’t pay it just on principle, expecting to wait for the fall when I can get it at half price. I recently had them refund my purchase of the Collector’s Edition upgrade because they charged me the wrong price and refused to accept the small ($50 or so) difference to keep an already disgruntled customer happy. Click to expand.I hate NI and their support. 1/2/2024 0 Comments Slimjet installDepending on the options available for downloading, separate versions may be available from FlashPeak depending on the target system architecture. Slimjet Portable 36.0.4.0 is available to all software users as a free download for Windows.Ĭompatibility with this Internet browser software may vary, but will generally run fine under Windows 11, Windows 10, Windows 8 and Windows 7 on either a 32-bit or 64-bit setup. 251 users of UpdateStar had FlashPeak Slimjet installed last month. This download is licensed as freeware for the Windows operating system on either a laptop or desktop PC from web browsers without restrictions. FlashPeak Slimjet 5.0.12: Slimjet is a fast, smart and powerful web browser based on. Slimjet Portable 36.0.4.0 on 32-bit and 64-bit PCs In fact, it can seem almost identical to Google's browser, although several extra features have been added to increase loading speed, find websites faster, and increase your productivity in an easy and accessible way. In conclusion, Slimjet (and of course, this portable version) is basically a version of Google Chrome which includes several very useful features and tweaks which make it quite handy. Slimjet is a web browser based on the Blink engine developed on Chromium, on which Google Chrome is also based. Slimjet Portable supports private browsing, can block different types of advertisements, supports "Do Not Track" and can also side-step redirects imposed by search engines when clicking a search result. Just like Google Chrome, Slimjet Portable supports the bookmark bar, searching the web and can install Chrome extensions with ease. It also includes a sometimes-useful function which can auto-reload a page after a certain amount of time. PortableSlimjet can be used from a USB stick or similar with no prior installation. Slimjet Portable is also pretty fast and puts effort into making itself both useful and usable. Slimjet is a fast, smart and powerful web browser based on the Blink. When it comes to interface and features, Slimjet Portable includes a lot of the familiar and useful features that Google Chrome does but provides a few extras like integration with YouTube and Facebook. Slimjet is a fast and powerful web browser that is based on the Blink engine and is built on top of the Chromium open source project, so if you use Google chrome as your browser of choice then you will already be familiar with. You can also find more detailed listing information about Slimjet here.Slimjet Portable is a browser that's based on the Chromium project, the same code behind the wildly popular Google Chrome browser. If your site supports PAD file, use the following PAD file to automatically check for version updates: Please use this local download link which automatically balance traffic between different servers if you wish to offer our free web browser for download on your web site. Bundling Slimjet with other software in another installer is strictly prohibited. Download Slimjet Web Browser for Windows now from Softonic: 100 safe and virus free. It is free to be distributed over the internet and/or through offline distribution channels as long as it is kept in its original form without any change. It is free both for personal use and commerical use. Slimjet Web Browser is released under the freeware license. You can download older versions of Slimjet Web Browser here. Note: the versions listed on external download sites might not be the latest So, you can make a decision to install Slimjet into your PC. Show All Platforms External Download Mirrors Before you download the installation file, how good if you read the information about this app. |
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